Managing Skin Health During Ramadan’s Long Fasting and Late Nights
Long fasting hours, late nights, and busy iftar gatherings can significantly shift daily routines during Ramadan. Along with changes in eating and sleeping patterns, many people notice differences in their skin. Common concerns include dryness, dullness, chapped lips, dark circles, puffiness, and increased sensitivity, especially with all the Ramadan experiences and family activities that keep schedules busy.
Dermatologists explain that reduced daytime hydration and disrupted sleep are often the main triggers. While these changes are normal, certain habits can make them worse. Experts stress that Ramadan skincare should focus on simplifying routines, protecting the skin barrier, and maintaining hydration rather than adding more products. For more ideas on how to balance Ramadan routines with wellness and family fun, check out this article here.
The Impact of Dehydration and Sleep Disruption
During fasting hours, the body receives no water, which can leave the skin looking tired and dehydrated. According to skincare professionals, dehydration may worsen dryness and aggravate conditions such as eczema or sensitive skin. However, when hydration and balanced nutrition are prioritised after iftar, fasting itself does not necessarily harm the skin and may even help regulate oil production for some individuals.
Sleep patterns also play an important role. Late nights and early suhoor wake-ups can interrupt the skin’s natural repair cycle. Normally, the skin focuses on protection during the day and repair at night. When sleep is fragmented, this repair process slows down, leading to inflammation, puffiness, and a fatigued appearance.
Over-Cleansing and Over-Exfoliating
One common mistake during Ramadan is washing the face too frequently. While it may feel refreshing, excessive cleansing or using harsh soaps can damage the skin barrier. This often results in dryness, irritation, and even increased oil production as the skin tries to compensate. A gentle cleanser used twice daily is usually sufficient.
Similarly, trying to scrub away dullness can backfire. Overusing scrubs, peels, or exfoliating acids may weaken the skin barrier and trigger redness or pigmentation. Instead of chasing quick brightness, experts recommend restoring hydration and allowing the skin to recover naturally.
Using Strong Actives Without Adjustment
Ingredients such as retinol, strong exfoliating acids, and alcohol based toners may become more irritating when the skin is already dehydrated. Rather than stopping these products entirely, spacing out their use and monitoring skin response can help prevent flare-ups.
A simpler routine works best during Ramadan: a gentle cleanser, a hydrating serum containing ingredients like hyaluronic acid or glycerin, moisturiser, and sunscreen during the day, and a richer cream at night.
Timing Treatments Carefully
For those considering professional treatments, timing matters. Hydrating facials are generally suitable, but more intensive procedures can feel uncomfortable while fasting. Experts advise booking appointments a few hours after iftar, once the body has been rehydrated.
If planning pre-Eid treatments such as Botox or laser procedures, scheduling early is recommended. Botox, for example, should ideally be done 10 to 14 days before Eid to allow results to settle.
Adapting Your Routine to Ramadan
Skincare specialists suggest dividing routines into two phases. After suhoor, focus on lightweight hydration, antioxidants like Vitamin C, and sunscreen to protect the skin barrier. After iftar, prioritise repair with richer moisturisers, soothing formulas, and targeted eye care.
By adjusting skincare to match Ramadan’s rhythm, focusing on hydration, gentle care, and barrier support, it is possible to maintain healthy, balanced skin throughout the holy month.